Group Therapy

Group Psychotherapy is an established form of therapy, offering people another context in which to explore and resolve their difficulties and work towards more satisfying ways of relating.

Many of the problems encountered by an individual in their personal life and at work have their source not only in the dynamics of the current situation, but also in the groups in which they grew up, including the family, school, and friendship groups.

The mutual sharing of concerns with others in a group is beneficial in a number of ways: - You can clarify your difficulties through discussion with others and express pent up feelings, which tend to surround and complicate your problems, in an accepting atmosphere.You may gain encouragement from discovering that others are struggling with similar difficulties and are making progress with them. Your self-esteem can improve as you find that you can be helpful or and appreciated by others in the group. The opportunity to speak seriously and honestly with others can improve your self-confidence.

Groups meet each week for an hour and a half and members are expected to attend all sessions.
Group therapy is a long term therapy and members should expect to remain in the group for at least six months, however, to gain significant benefit, one to two years may be more helpful.